Category: mindfulness

#Loving #Kindness – Our authentic truths

  Being in Loving Kindness is often a confusing situation for many of us. Just today I found myself advising a beautiful kindhearted friend who has found herself inviting a house full of homeless, moneyless people to squat her home for the last year. These people have not contributed to the upkeep of the house,…
Read more

#Inspired by Life

Inspired Today I feel inspired, today I cherish life in a new way – today I vote for life, for love for acceptance of my self being truth, being authentically me. I, as are you, are unique, we are all specifically special. Moreover we will never be repeated, not till the end of time, not…
Read more

New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘. This is a soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase…
Read more

#Freedom to Choose is a Trap – #Happiness Imagined & True

Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder! Do we actually have choice and if so what is the best environment to make these choices within? There are…
Read more

Energy Psychology & Energy Medicine Online Conference 11th Jan 2014

Energy Medicine Exchange embraces Energy Psychology – Online Conference January 11th 2014 (12noon EST, 5pm GMT) – To Join and watch live click the above or share this link- http://goo.gl/8h3147 Energy Psychology is becoming a very powerful therapeutic treatment against all sorts of issues. It now has many different forms and blends traditional clinical and…
Read more

#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60 The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said about it – “The day was fabulous. It was split up using a mix of…
Read more