Tag: stress

New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘. This is a soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase…
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#Freedom to Choose is a Trap – #Happiness Imagined & True

Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder! Do we actually have choice and if so what is the best environment to make these choices within? There are…
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#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60 The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said about it – “The day was fabulous. It was split up using a mix of…
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#Motivation, #LIfeCoaching & Spiritual Life Coaching -Duality of Consciousness

This is one of my latest talks on NLP, Motivation, self esteem, empowerment and the collective unconscious. What motivates you? What is your passion for life? What makes your heart sing? These questions are very rarely asked as we find ourselves living in a society that seems to disregard our own intuition, our own passion.…
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#Zen #Mindfulness Meditation & Free Audio Class

I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download. This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace in my work. It’s about letting consciousness be both attentive but not focused, aware but…
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#Motivation & #UniversalConsciousness – Less is More

[vc_row][vc_column][vc_column_text] On Tuesday night I gave an integrated lecture on Motivation and how Universal consciousness might interact with different factors that effect inspiration and sense of life purpose. Emotional wellbeing is one of the main features that effects motivation and weather a coaching client will carry out the exercises and change their limiting beliefs. I…
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