Tag: meditation

New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘. This is a soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase…
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#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60 The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said about it – “The day was fabulous. It was split up using a mix of…
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#Zen #Mindfulness Meditation & Free Audio Class

I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download. This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace in my work. It’s about letting consciousness be both attentive but not focused, aware but…
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#Motivation & #UniversalConsciousness – Less is More

[vc_row][vc_column][vc_column_text] On Tuesday night I gave an integrated lecture on Motivation and how Universal consciousness might interact with different factors that effect inspiration and sense of life purpose. Emotional wellbeing is one of the main features that effects motivation and weather a coaching client will carry out the exercises and change their limiting beliefs. I…
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#Mindfulness Vs #Mindlessness – The Art of Meditation

[vc_row][vc_column][vc_column_text]To be mindful or not to be mindful, that is the question? So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the experience of the body itself. Although this form of mindful…
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#Gravity of Consciousness – Where does yours lie?

There are plenty of people who talk about gravity with regards to the terrible new film with George Clooney and Sandra Bullock, thankfully I’m not! Think about the term ‘your center of gravity’ and how that feels to you. Where does your center lie? Where do you feel it in you body? Now where do…
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