Tag: happiness

#Loving #Kindness – Our authentic truths

  Being in Loving Kindness is often a confusing situation for many of us. Just today I found myself advising a beautiful kindhearted friend who has found herself inviting a house full of homeless, moneyless people to squat her home for the last year. These people have not contributed to the upkeep of the house,…
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New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘. This is a soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase…
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#Freedom to Choose is a Trap – #Happiness Imagined & True

Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder! Do we actually have choice and if so what is the best environment to make these choices within? There are…
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#Mindfulness Vs #Mindlessness – The Art of Meditation

[vc_row][vc_column][vc_column_text]To be mindful or not to be mindful, that is the question? So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the experience of the body itself. Although this form of mindful…
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