Tag: self help

#Loving #Kindness – Our authentic truths

  Being in Loving Kindness is often a confusing situation for many of us. Just today I found myself advising a beautiful kindhearted friend who has found herself inviting a house full of homeless, moneyless people to squat her home for the last year. These people have not contributed to the upkeep of the house,…
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New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘. This is a soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase…
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#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60 The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said about it – “The day was fabulous. It was split up using a mix of…
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