[vc_row][vc_column][vc_column_text]To be mindful or not to be mindful, that is the question? So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the experience of the body itself. Although this form of mindful…
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There are plenty of people who talk about gravity with regards to the terrible new film with George Clooney and Sandra Bullock, thankfully I’m not! Think about the term ‘your center of gravity’ and how that feels to you. Where does your center lie? Where do you feel it in you body? Now where do…
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Today is November 1st and is World Vegan Day. It’s also christian All Saints day which in contrast to Halloween is about celebrating the light and good side of life. As I spoke about in another article, Halloween is about embracing the darker side of life, the evil side (which is of course not evil…
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