Tag: mindfulness

#Mindfulness Vs #Mindlessness – The Art of Meditation

[vc_row][vc_column][vc_column_text]To be mindful or not to be mindful, that is the question? So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the experience of the body itself. Although this form of mindful…
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#Gravity of Consciousness – Where does yours lie?

There are plenty of people who talk about gravity with regards to the terrible new film with George Clooney and Sandra Bullock, thankfully I’m not! Think about the term ‘your center of gravity’ and how that feels to you. Where does your center lie? Where do you feel it in you body? Now where do…
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