New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘.

This is a soft and inspiring guided meditation embracing the …

#Freedom to Choose is a Trap – #Happiness Imagined & True

Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder!

Do we actually have choice …

#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60

The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said …

#Motivation, #LIfeCoaching & Spiritual Life Coaching -Duality of Consciousness

This is one of my latest talks on NLP, Motivation, self esteem, empowerment and the collective unconscious.

What motivates you? What is your passion for life? What makes your heart sing?

These questions are very rarely asked as we find …

#Zen #Mindfulness Meditation & Free Audio Class

I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download.

This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace …