Tag: joy

#Loving #Kindness – Our authentic truths

 

Being in Loving Kindness is often a confusing situation for many of us. Just today I found myself advising a beautiful kindhearted friend who has found herself inviting a house full of homeless, moneyless people to squat her home …

#Inspired by Life

Inspired

Today I feel inspired, today I cherish life in a new way – today I vote for life, for love for acceptance of my self being truth, being authentically me. I, as are you, are unique, we are all …

#Mindfulness Vs #Mindlessness – The Art of Meditation

[vc_row][vc_column][vc_column_text]To be mindful or not to be mindful, that is the question?

So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze …