New Free 5 min #Stress relief – #Zen Hypnosis – Guided #Meditation

Just released a ‘5 min Stress Relief guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘.

This is a soft and inspiring guided meditation embracing the …

#Zen #Mindfulness & Mindlessness #Meditation Workshop – The YURT – Hale Barns

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60

The last meditation mindful and mindless workshop in December was a complete sucess – here is what people said …

#Zen #Mindfulness Meditation & Free Audio Class

I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download.

This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace …