evolve is a comprehensive handbook for the courageous seeker of truth, the ‘edgerunners’ as Mark calls them. A modern guide that integrates a serious message in a light-hearted manner. It crosses cultural boundaries and explores the fundamentals of Human functioning, psychologically, physiologically and energetically. evolve offers practical tips and tools to increase balance and wellness, supported with well referenced science.
evolve explores topics such as social interaction, sleep disturbances, relationships, parenting, exercise, diet, toxins, drugs, new science, physics of energy medicine, work, stress, meditation and enlightenment. Above all evolve speaks to the heart and the mind about the benefits of surrendering resistance to anger, fear and pain. Allowing you to breathe again and realise for yourself, your own perfection at BEing you.
Mark Abadi is a Holistic Psychologist and Spiritual Teacher pushing the foundations of integrated wellness. For more information visit the Author Page.